If you are struggling with anxiety or feel that you are living out of balance, your lifestyle matters.

Use this guide as a pathway to explore your anxiety + lifestyle with curiosity. It includes all the possible tools you could use to help your anxiety while simultaneously balancing your whole being.

This guide deeply explains why these tools help you, walks you through what actions to take step-by-step, and how to implement them into you life.

Just take what you like, implement it into your own life in whatever way you can, and explore how you experience any shifts in your being or in your life.

the comprehensive guide to walk you through holistic living for balance of your whole being.

The Anti-anxiety Lifestyle Guide for Holistic Self Balance.

This guide is everything that I wished I had when I was at the peak of my anxiety + extremely out of balance in my life, which is exactly why I created it and am giving it away for free. This guide is everything that I couldn't find in my desperate google searches, while trying to find ways I could help myself. With this guide, I want you to be aware of the options out there for you, and intentionally choose your own lifestyle from a place of empowerment and freedom.